Feeling at peace, safe, and connected is one of the most important things in life, and we have full control over the ways we can support ourselves in reaching these emotional goals. One, often overlooked, but easy to do thing we can do is create a sacred space in our home. My sacred space is in the garden, surrounded by lush bougenvilla, romantic cafe string lights, a buddha ...
Mindfulness + Spirituality
Designing a Gratitude Practice for Inner Peace and Happiness
I just watched the new Disney Pixar film, Soul, and it brought up some important reminders about living life to the fullest that lately I have been overlooking. Sure 2020 has been a rough year for all of us, there is not denying that. There has been so much loss on all levels for so many people. I, fortunately, have fared the storm quite well, quarantining with my family, and ...
