Vegan, Paleo & Gluten Free Archives

3 Ingredient Chocolate & Banana Cream Ice Cream Cake

on August 2, 2016June 29, 2021 By Kelley

This rich and creamy Chocolate and Banana Cream Ice Cream Cake is made in the blender with only 3 simple ingredients! No way? Yes way! You can whip this up in no time. It looks super fancy, and best of all it’s healthy! (dairy-free, paleo, vegan, gluten and grain-free)

My little (almost) one year old loves ice cream! He must of inherited my ice cream gene 🙂 haha. Now that he is eating solids it’s fun to see him try new textures and flavors. He is game to try just about anything, but if he decides he doesn’t like it, his mouth opens, and whatever was in there immediately gets projected and lands on either me, or the floor. Well, this never happens with ice cream. He is always eager for the next bite and grabs for the spoon with all his mite.

This summer my family has made a number of ice cream outings to beat the hot summer heat, and because my lo loves ice cream so much. I personally avoid eating a lot of dairy, but ice cream is an occasional treat I often can’t say no to. Plus, living in a new area, means you have an obligation do some exploring and figure out all the best ice cream places in town, right!?

Well, my family has found some pretty great ice cream joint around here!

Carmela’s is simply amazing. Their shop is simple, elegant and delicate. All organic, their ice creams are made in house with special care and attention. They have unique seasonal flavors, two of my fav’s being lavender honey and brown sugar vanilla bean- yum!

Equally as tasty, but at the other end of the ice cream treat spectrum is After Hours. This cool and hip ice cream parlor is located in a historic old-fashioned gas station. You go up to the window to order your “milky buns.” Oh, you don’t know what a milk bun is? That’s ok. I didn’t either. Basically you get to pick your ice cream flavor and topping and it gets sanwhiched beween two hot and sticky soft glazed donuts. It’s ridiculous. Ridiculously, crazy good! Is your mouth watering yet?

With all this ice cream eating going on I was feeling a bit guilty and sluggish thanks to extra sugar load, and I knew I had to clean up my act, so I made this: Banana Chocolate Cream Ice Cream Cake, and it’s delicious and SUPER HEALTHY. I can have a slice or two, and it’s guilt free. Best of all my little one loves it too!

This ice cream cake is super easy to make and contains only 3 simple ingredients: Coconut milk, chocolate chips (dairy free), and bananas- that’s it! Make sure to use a high speed blender (like a Vitamix) to blend the coconut milk and bananas on high. This will aerate the “ice cream” and keep it smooth and creamy as it freezes!

3 Ingredient Banana Chocolate Cream Ice Cream Cake

3 ripe bananas
2 cans coconut cream can of full fat coconut milk. I would recommend using 2 cans of coconut milk to replace 1 can of coconut cream) (you can find this at Trader Joes OR use only the cream from a (chilled)
1 cup chocolate chips (I used dairy-free Enjoy Life brand)

Combine 1 can of coconut cream and 3 bananas in a high speed blender and blend on high for 2-3 minutes until the mixture is frothy and smooth.
On the stovetop heat the contents of the other can of coconut cream in a small saucepan.
Add the chocolate chips into the saucepan, and mix vigorously until you get a smooth chocolate sauce, then remove from heat and let cool.
Meanwhile grease a 6″ round cake pan (a spring-form pan would be best for easiest removal!) with coconut oil.
Pour in 1/2 cup of the banana mixture, then 1/4 cup of the chocolate mixture, then 1/2 cup of the banana mixture, then 1/2 cup of the chocolate mixture, then another 1/2 cup of the banana mixture, followed by 1/4 cup of chocolate mixture, and finally add the reaming banana mixture to top it off. (If you want absolutely perfect layers freeze each layer for 10 minutes before adding the next.)
Set aside the left over chocolate mixture. You can store it in the fridge and reheat later.
Freeze the cake for 2+ hours.
When you are ready to serve the cake fill a large bowl with hot water.
Remove the cake from the freezer and dip the bottom and sides of the pan into the hot water for a few seconds. Then, if the ice cream cake isn’t free, glide a butter knife around the edges to dislodge it, and place it on a serving plate.
If its melting too quickly, place it back into the freezer to set, and heat the left over chocolate sauce over low-medium heat.
Pour the remaining chocolate sauce over top of the ice cream cake.
You can dunk a knife it hot water to aid in cutting the cake, and it may be easier to let it thaw 5-10 minutes if it’s too frozen to cut.
Enjoy!

Pizza Caprese

on July 12, 2016December 22, 2020 By Kelley

This garlicky Caprese Pizza is loaded with fresh Italian flavors that will keep you coming back for more! This sweet, savory, and salty flavor combo is surely to make your pizza night extra special. In addition, this healthy crispy thin crust is VEGGIE-based (and it’s NOT cauliflower!!!)

My weaknesses are in this order:

Ice Cream
Pizza
French Fries
Chocolate (can vie for the #1 spot at times!)
Cookies (with chocolate of course!)If I could eat a diet entirely consisting of these foods I would and I would love every minute of it! BUT I know I wouldn’t love the aftermath, haha. I’m not one to miss out on life’s pleasures and indulgences which is why I set out to make “secretly” healthy (aka you’l- never-know-it’s-actually-good-for-you) versions of all my favorite junk foods. Heck, it’s why this blog was born!

In fact, Cricket loves her junk food too, just like me. Her list goes a little something like this, and it’s quite different than mine:

In and Out Cheeseburger, no bun
Steak
Chicken

And she would eat burgers for every single meal of her entire life and never get sick of them, really!

She’s not much of a pizza girl, but that’s OK with me because I don’t have to share!

So, back to THIS pizza….. I am in love with my gluten-free NY Style Pizza Crust, which is made from yucca. Have you tried it yet!!??

(FYI: If you can’t find yucca in your produce section, I just discovered my local Aldi carries it already peeled and cut in a bag in the freezer section! That means less work, and yucca at a great low price. Now that’s a win-win! But if you can’t locate yucca you can try this pizza rust recipe as an alternative: Against All Grain Pizza Crust.)

No mushy cauliflower crust here! This crust is thin, crispy, buttery and just so very yummy.

And to make this pizza extra special and amazingly delish, we are topping it off with loads of roasted garlic gloves, sweet cherry tomatoes, fragrant fresh basil, and then giving it a nice drizzle of balsamic glaze and extra virgin olive oil. It’s simply the best. pizza. EVER!

Caprese Pizza

1 large thin pizza crust or see other crust recipes above (recipe HERE)
1/3 cup marinara sauce
1/2 cup Mozzarella cheese (omit if paleo or use goat/sheep’s milk cheese if you can tolerate it)
½ roasted garlic
⅓ cup cherry tomatoes (quartered)
¼ cup basil (chopped)
2 tablespoons balsamic reduction
2 tablespoons extra virgin olive oil

Preheat oven to 400 degrees F.
Wrap a bulb of garlic in aluminum foil and place in the oven at 400 degrees F for 30 minutes, then remove and let cool.
Prepare your pizza crust according to recipe (or use store bought crust).
Place pizza crust on cookie sheet or pizza stone.
Spread marinara sauce evenly on the crust and then sprinkle on the cheese!
Place the pizza in the oven at 400 degrees F for about 8-10 minutes, or until cheese of hot and bubbly.
Once cool enough to handle, peel your roasted garlic cloves from the bulb.
Top the hot pizza with quarter cherry tomatoes, chopped basil, and roasted garlic cloves.
Drizzle with EVOO and balsamic glaze/reduction.
Cut, serve, enjoy!!

Chocolate Peanut Butter Covered Banana Pops

on July 6, 2016August 13, 2021 By Kelley

Looking for a cool and chocolatey treat to cool down your sweet tooth this summer? Well, look no further! These frozen banana pops are smothered in peanut butter and chocolate 'magic' sauce. They are easy and fun to make (get the kids involved!), and best yet they are secretly healthy!

Looking for a cool and chocolatey treat to cool down your sweet tooth this summer? Well, look no further! These frozen banana pops are smothered in peanut butter and chocolate ‘magic’ sauce. They are easy and fun to make (get the kids involved!), and best yet they are secretly healthy!

Cricket and I have been logging a lot of miles lately. She loves to run every morning and by 7 am she is waiting by the door next to her leash. In fact, Cricket knows her daily schedule better than I do, and if I am late she is sure to let me know about it… lol. Breakfast is at 6:30 sharp (even on Sundays) and everyday she not-so-patiently stands by her metal bowl and paws at it to make loud dinging noises so the whole house can hear. After breakfast we get dressed, lace up the sneakers, pop the baby in the stroller and off we go! She usually pulls me most of the way, unless she gets hint of a good smell, and then she’ll stop and use her beagle nose to check it out :). Looking for a cool and chocolatey treat to cool down your sweet tooth this summer? Well, look no further! These frozen banana pops are smothered in peanut butter and chocolate 'magic' sauce. They are easy and fun to make (get the kids involved!), and best yet they are secretly healthy!

Now that Cricket is 11 years young, she still isn’t showing any signs of her age, with the exception of some grey hairs. She still is fast and spry, can out run me on her worst day, and would still have energy at the end of the day to do it all again! I hope I feel and look as good as she does when I am her age! She definitely has good genes, which helps, but I also know that a healthy diet and exercise also help to keep her youthful and in great shape. Often I feed her better than I feed myself. Her only junk food is the occasional In-and-Out burger patty, which she adores! I, on the other hand, have a weakness for treats, especially ice cream and chocolate!

With all the running we have been doing my need for sweets has hit an all time high so I needed to find a healthy, but still really indulgent, alternative.

Enter- Chocolate and PB smothered Banana Pops! They have the perfect combinations of rich dark chocolate and creamy peanut butter (you could also use almond butter), and the frozen banana pop is creamy and sweet, reminiscent of ice cream. They look good, right!?

Enjoy and indulge with no guilt!! 🙂

Chocolate Peanut Butter Covered Banana Pops

3 bananas
1/3 cup chocolcate chips (I used Enjoy Life brand)
1/3 cup peanut butter (or almond butter for paleo)
2-4 tablespoons coconut oil
6 popsicle sticks or straws
optional: 1/4 cup shredded coconut

Cut your bananas in half and insert your popsicle stick into the cut end.
Place the banana pops on a parchment-lines cookie sheet and place them in the freezer for at least 30 minutes.
After the pops are chilled, heat the 1/3 cup of peanut butter and 1 tablespoon of coconut oil over low-medium heat until melted and combined. If the peanut butter dip is too thick add an additional tablespoon of coconut oil.
Take the pops out of the freezer and deep each one into the peanut butter dip.
Place them back onto the parchment-lined cookie sheet and pop them back into the freezer for a few minutes.
Meanwhile, melt the 1/3 cup chocolate chips and 1 tablespoon of coconut oil over low-medium heat until melted and smooth. Add an additional tablespoon of coconut oil if needed to make the chocolate dip thinner.
Remove the peanut butter covered pops from the freezer and dip each one into the chocolate and place back onto the cookie sheet.
Sprinkle with shredded coconut if you’d like.
Freeze for another 10 minutes, or until set, or until you want to eat them!

Easy Deconstructed Chinese Dumplings

on June 27, 2016January 28, 2021 By Kelley

Why order take-out when you can make these Deconstructed Chinese Dumplings? These tasty “deconstructed dumplings” are super easy, very healthy, and will surely satisfy your dumpling cravings, while saving you hundreds of calories! They are bursting with fresh, salty, savory, mouth-watering flavor! Only a few simple ingredients, one pan, and your done! They make a great tasty and healthy meal for the entire family.

I LOVE getting takeout! There is something very gratifying about getting food delivered right to your door, ready to eat, and no dishes to be washed when you’re done, right??

What’s your favorite kind of takeout? I have a number of favorites. I could never pick just one, because it depends upon the mood I’m in 😉 BUT Chinese food take-out is right up there vying for a top spot. There are so many Chinese food dishes that I adore, including General Tso’s Chicken, fried rice, salt and pepper shrimp, but DUMPLINGS are my all time favorite! Sometimes I just get a double order of steamed dumplings and savor each and every one.

There is something magical about those soft succulent little pillows filled with flavorful and juicy filling. I love dipping them into the salty sauce, then double dipping to make sure I can get all the explosive flavors into every single bite. I usually forgo the chopsticks and use my fingers to make sure I don’t fumble one and rupture it’s delicate steamed wonton wrapper (and so I can lick my fingers as I go). 🙂

Ever since I went grain-free I have been missing my dumplings in the worst way. So I decided to create my own healthy, grain-free, gluten-free version, so I can enjoy them as often as I want! These deconstructed dumplings are easy to make because you don’t have to mess around with getting the filling into the wrapper, which can be tedious and messy. All you gotta do is pile high your noodles (or zoodles), top with the pork filling, and then sprinkle with the dipping sauce. Now it’s chow time!!

Easy Deconstructed Chinese Dumplings

1 lb ground natural pork (you could also use ground turkey or vegan alternative ground “crumbles”)
1 tablespoon avocado oil (or ghee, or another oil with high smoke point)
1 tablespoon minced garlic
1 tablespoon minced ginger root
2 tablespoons tamari (or soy sauce or coconut aminos)
1 tablespoon sesame oil (toasted)
1/2 teaspoon sriracha
1-2 tablespoons chives (for garnish, chopped)
3-4 zucchinis (or wide rice noodles, cooked according to directions)

DUMPLING SAUCE:

3 tablespoons of tamari (or soy sauce or coconut aminos)
3 tablespoons rice wine vinegar
1 teaspoon sriracha
1 teaspoon honey

To make the sauce combine the tamari/ soy sauce, rice wine vinegar, sriracha and honey in a bowl.
Whisk briskly to combine and set aside.
Heat the avocado oil in a pan over medium high heat.
Add the garlic and ginger and cook for a few minutes until fragrant and just starting to turn golden brown.
Next add the ground pork and stir until it’s almost all the way cooked, about 5 minutes.
Turn the heat down to medium-low and add the tamari/soy sauce, sriracha, and sesame oil.
Cook for another 1-2 minutes to combine flavors.
Remove from heat and set aside.
Peel and wash the zucchini. (Or cook rice noodles according to directions)
To make wide zucchini “ribbon noodles” use a veggie peeler on one side of the zucchini repeatedly. The noodles will get wider the closer you get to the middle of the zucchini.
If you wish you can quickly sauté the zucchini noodles over medium heat with a little oil to soften them. They are pretty thin and I find using them raw is fine because the heat from the pork softens them perfectly.
Plate your noodles, then add pork on top.
Garnish with chopped chives, drizzle the sauce on top, and possibly an extra dash of sriracha. Enjoy!

Chocolate Chip Cookie “Energy” Cups

on June 20, 2016August 13, 2021 By Kelley 1 Comment

These soft and chewy chocolate chip cookies are my favorite go to sweet treat when I need a pick-me-up. They are SECRETLY HEALTHY and filled with energy boosting ingredients! But shhh, don’t tell! Feed them to the fam, and nobody will suspect. In fact, they will demand some more! These babies have NO butter, NO flour, NO processed sugar, and NO eggs. Take one bite and go to cookie Heaven, then have another because you can!

You guys aren’t sick of cookie recipes yet are you? I mean who doesn’t LOVE chocolate chip cookies? Right, I thought so. NO ONE. haha.

So this week I set out to make a cookie that called for coconut oil as opposed to butter or palm shortening. I am in love with the health benefits of coconut oil. (Read more about those awesome benefits HERE!!) Did you know coconut oil can help curb your appetite and boost your metabolism? And it provides a nice dose of healthy energy in the form of medium-chain triglycerides.

The other main ingredient in these super moist and melty cookies is almonds. Everybody knows how good almonds are for your healthy. They are full of healthy fats and protein, making them a first rate energy source.

So together almonds and coconut oil are a healthy energy match made in heaven, and they also happen to make a spectacular cookie!

I promise you are going to love these, so I recommend you make a double batch!

Chocolate Chip Cookie “Energy” Cups

1 cup almond flour (I recommend Wellbee’s)
2 tablespoons tapioca starch
1 tablespoon coconut sugar
1/4 teaspoon baking soda
1/4 teaspoon sea or Himalayan salt
3 tablespoons coconut oil (melted)
2 tablespoons maple syrup
1/2 teaspoon vanilla
1/4 cup dark chocolate chips (Enjoy Life brand)

Preheat oven to 350 degrees F.
In a bowl combine and mix all the dry ingredients.
Add the wet ingredients and mix to form a dough
Add the chocolate chips and mix.
Scoop about 1 tablespoon of dough into each mini muffin/cupcake tin compartment and press the dough down to compact it. (you also can use a regular muffin tin, but use 2 tablespoons of dough.)
Bake at 350 degrees F for 6-7 minutes.
Remove, let cool, then enjoy. (remove them from the tin by carefully dislodging them with a knife.)

Smashed Asian Cucumber Salad

on June 6, 2016March 11, 2021 By Kelley

This super easy, fresh, zesty and crunchy salad makes the perfect addition to any meal! The fancy-shmancy smashed cucumbers are dressed up in a tangy and subtlety sweet dressing and sprinkled with generous amounts of nutty sesame seeds. Yummy! Bring this easy salad to your next party/picnic/BBQ and you’ll be the star!

I love a fresh and flavorful salad, but sometimes I get stuck in the salad green rut. I mean, I know I SHOULD eat my veggies, and get my GREENs on. Normally I pile a plate high with fancy greens, or baby kale and drizzle a bit of EVOO, a dash of s&p, and viola- salad! This is good and all but I find my self urning for something different… More texture, more flavor, something really delicious.

I came across a salad like this one I am sharing here today at a restaurant. I was so obsessed with the interesting appearance of the “smashed” cucumbers that I googled it asap so I could make my very own. And it’s a fun process too? Ever want to bash veggie with a skillet? Heck ya! Well here’s your chance!

If you are familiar with my blog you know there is no shortage of Asian-inspired dishes! To say I am a hug fan of Thai, Vietnamese, Korean, Chinese, and Japanese cuisine would be an understatement. I take inspiration from these dishes and put on my own spin.

This salad has a wonderful dressing that is bursting with tang along with a hint of spice and a dash of sweet. It will really get this taste buds going. And better yet- it looks fancy, but is ridiculous easy and quick to make. So with out further ado….

Smashed Asian Cucumber Salad

This fresh and tangy salad looks great and tastes amazing!

6 mini english cucumbers (makes about 3 ½ cups of smashed cukes)
¼ cup red pepper (diced)
¼ cup red onion (diced)
1 tablespoon sesame oil
2 tablespoons rice vinegar (or apple cider vinegar)
1 ½ teaspoons maple syrup
¼ teaspoon + Himalayan or sea salt
¼ teaspoon black pepper
2 tablespoons sesame seeds
better flavor if it marinates

Place your cucumbers on a cutting board.
Place a cast iron skillet (or any heavy flat object) on top of each cucumber and apply pressure with your hand until it cracks and flattens.
Next use a knife to cut the smashed cucumbers into 1″ segments and throw them into a bowl.
Add the red pepper and red onion into the bowl and mix.
Blend the sesame oil, vinegar and maple syrup in a small blender (like the magic bullet).
our the dressing over the salad, then add the salt, pepper and sesame seeds and give it all a good stir.
The salad tastes best if you let the cakes marinate for an hour, but also can be eaten straight away.

Cookie Dough Shots

on May 20, 2016August 13, 2021 By Kelley 2 Comments

These Cookie Dough Shots are secretly healthy but taste like creamy and rich cookie dough flavored frosting! They are ridiculously easy to make, and too cute 🙂 A special combination of ingredients are used to create an exceptional cookie dough flavor, complete with mini dark chocolate chips. They make a great pick me up, providing energy with healthy fats and protein (optional)! {Grain-free, Gluten-free, Dairy-free, Paleo, Vegan, Pegan}

It’s no secret this gal loves cookies, especially chocolate chip cookies! And what’s better than chocolate chip cookies? Did I hear you say the cookie dough? Yes! I agree completely. Cookie dough is my ultimate weakness, what’s yours?

If you love cookie dough, you are going to LOVE these creamy Cookie Dough Shots. And best of all they are HEALTHY! Yes, you can let out a cheer- Yeah!
They are packed with healthy fat from coconut milk and you can even give them a dose of protein with your favorite vanilla or unflavored protein powder. Now you not only have an indulgent snack, you have a pre or post-workout energy boost and it tastes like cookie dough! The sweetness and cookie dough flavor comes from the combination of maple syrup, coconut sugar and vanilla. The coconut sugar is the perfect healthy substitution for brown sugar, which gives traditional cookie dough that sweet and rich flavor.

I have a hard time keeping these little shots around in my house. I made a batch and within the hour they are gone! And this time it wasn’t Cricket. Haha. Hubby? Busted!

So take 5 minutes today and whip these babies up. You will not be disappointed!

Cookie Dough Shots

2 cans coconut cream (Use only the cream from 2 cans of chilled coconut milk, discard or save coconut water for another use)
1/2 teaspoon vanilla
1 tablespoon maple syrup
1 tablespoon coconut sugar
1 scoop of unflavored collagen peptides or your favorite vanilla or unflavored protein powder) ** If your protein powder is sweetened then reduce the amount of maple syrup and coconut sugar according to your sweet tooth! (I use Vital Proteins)
3 tablespoons mini chocolate chips chocolate chips (or chop up regular-sized, I use Enjoy Life)

Combine the maple syrup and brown sugar in a small bowl and mix. It will form a wet sandy paste. Let that sit a few minutes so the sugar partially dissolves.
Combine the coconut cream, vanilla, maple syrup/coconut sugar mixture, and protein or collagen in a bowl and whip well using a hand blender.
Next add the chocolate chip and fold them in using a rubber spatula.
You can use a pipping bag to fill small plastic shot glasses with the frosting for a cute presentation or just eat it straight outta the bowl with a spoon!

Curried Butternut Squash Soup {Pressure Cooker or Slow Cooker}

on April 4, 2016December 22, 2020 By Kelley

This Curry Butternut Squash Soup is hearty and creamy with a touch of sweetness. It’s complex and intriguing flavors will surely delight you! It’s super healthy, easy to make, and can be made in your slow cooker! This soup makes an excellent, super healthy meal that everyone will love!

My mom started a veggie garden a few years ago that has slowly grown to take over most of her backyard. I love getting the “extras;” it’s like being a part of a CSA that I don’t have to pay for 🙂 So this year do you wanna take a guess how many butternut squashes this little backyard garden produced? 5? 10? No , try like 30! My mom had butternut squash coming out of her ears this year! So what to do with a SUPER ABUNDANCE of butternut squash- we make a heck-of-alot of Curried Butternut Squash Soup! It’s so good I actually never get tired or bored of it, really!

If you want to get fancy and impress some dinner guests you can top the soup with some creme fraise and cilantro! Fancy!

You know what else you can do with excess butternut squash? Throw some in your pup’s chow! I often make Cricket’s beef stew with butternut squash. Butternut Squash is absolutely loaded with 4x the daily recommended Vitamin A, tons of potassium (more than a banana!) and it has a healthy dose of vitamin C to boot, so go ahead you and your pup can eat your heart’s out on butternut squash!

Curry Butternut Squash Soup {Slow Cooker}

8 cups peeled butternut squash (1 medium squash, cut in 1 inch cubes)
1 cup onion (chopped)
1/4 cup olive oil
1 teaspoon curry powder
2 teaspoons cumin
1 cup apple (peeled and cored and chopped)
8 cups broth (chicken or veggie)
1/4 cup coconut sugar
1 teaspoon Himalayan or sea salt
1 teaspoon coarse black pepper
Optional: 1/4 cup chopped cilantro for garnish and 1/4 cup creme fraise (cashew creme: blend 1/4 cup of soaked cashews with 1 teaspoon lemon juice and a dash of salt until creamy and smooth)

In a skillet over medium high heat sauté onion, cumin, and curry powder in olive oil until soft and fragrant.
In the pressure cooker or slower cooker add the sautéed onion spice mixture, broth, coconut sugar, salt, pepper, cubed squash, and chopped apple.
If using the pressure cooker, select the soup button, which should be high pressure setting for 15 minutes.
If using the slower cooker, set it to high for 2 hours, then reduce to low for 2 additional hours, or set to low and let it cook all day (6+ hours).
Once the soup is finished cooking you can use a hand blender to puree the soup until desired constancy is reached.
Top with cilantro, or other another herb, and drops of creme fraise.

Peanut Butter Speckled Eggs with Coconut Nests

on March 23, 2016August 13, 2021 By Kelley

Easter is almost here, but do not fear, you can make your own {healthy} candy this year! These Peanut Butter Speckled Eggs are cute and delicious and they even come with their own edible coconut nest. Everyone can partake in Easter candy indulging because they are gluten and grain-free, dairy-free, paleo, vegan, and refined sugar-free.
Easter is just around the corner which means Spring is officially here! Can I getta cheer?? I love Spring. It’s the return of warm weather, chirping birds, long walks outdoors, minus the freezing your toochie off part, and Easter.

When I was young my mom used to make my sisters and I Easter Bonnets. Now, these weren’t just any Easter bonnets, no no… They were huge wide brimmed straw hats that appeared they had been swallowed by a bouquet of silk flowers. Huge. Colorful. Silk. Flowers. EVERYWHERE. Complete with pink ribbons tied in a big bow under our chins. We looked adorable until we passed the age of 5 and then adorable became un-cool and we would no longer stand for it. Looking back I admire my mom putting in so much time dressing us up. Now I know where I get it from….

You know I love to dress my beloved pup, Cricket, up for all the holidays, and sometimes I do it for no reason at all. Well, I made her the official Easter Bunny this year, with EXTRA big ears. Notice the LOOK she gives me in this pic…. “Yeah, yeah, this is ridiculous! Hurry up and take the photo mom!” Haha. She is such a good sport. I just can’t help exploit her because her cuteness is just too much to handle sometimes.

So back to Easter, I mean the candy. Easter’s all about ‘da sugar, right!? These Peanut Butter Speckled Eggs will satisfy all your Easter candy cravings and they just look so darn cute in their little coconut nests. These yummy delights are so easy to make, heck you probably have all the ingredients in your home already!
Happy Bunny Day 🙂

Peanut Butter Speckled Eggs with Coconut Nests

SPECKLED EGGS:

1/2 cup of natural peanut butter (or cashew butter or almond butter)
2 tablespoons cane sugar (coconut sugar will work too)
2-4 tablespoons of almond flour or coconut flour (if using coconut flour use less)
1/3 cup chocolate chips (Enjoy Life brand)
Optional: sprinkles

COCONUT NESTS:

3/4 cup unsweetened coconut flakes (I used the large chunky flakes, but regular-sized flakes are fine)
2/3 cup coconut butter
1 1/2 tablespoons of cane sugar (can use coconut sugar but nests will not be as white in color)

To Make the Eggs:
Blend the sugar in a high speed blender for a few seconds to make a fine powder.
Mix the powdered sugar with the peanut butter.
If your peanut butter or nut butter is very sticky and wet add a tablespoon of almond flour or coconut flour so you can form an egg shape with the dough.
If you make 1 tablespoon-sized eggs you will yield 8-10 eggs.
Place them on a parchment-lined plate and then freeze them for one hour.
Melt the chocolate chips over low heat in a small saucepan.
Remove the peanut butter eggs from the freezer and use a spoon to dip them into the melted chocolate, give them a roll to coat, and place them back on the parchment-lined plate and cover with sprinkles.
Place in the fridge or freezer until you are ready to enjoy them!
To Make the Nests:
Melt the coconut butter over low heat in a small saucepan.
Blend the sugar to make a fine powder.
Combine the coconut butter with the coconut flakes and sugar and mix well.
Chill the mixture for about 10-15 minutes in the freezer to allow the coconut butter to solidify somewhat.
Place a small square of parchment paper into 4 small bowls/ramekins.
Press the chilled coconut mixture into each bowl (with the parchment paper between the coconut and the bowl). Use your fingers to firmly compress the coconut mixture into the bowl to make a nest shape.
Freeze the nests for about 1 hour, then remove them from the bowls and store in fridge or freezer until you serve them.
*Note: if you coconut mixture is not sticking together well just add more coconut butter. This is the “glue” that holds it together.

Cinnamon Bun Pancakes

on March 21, 2016April 28, 2021 By Kelley 3 Comments

Cinnamon Bun Pancakes are the ultimate {secretly healthy} indulgent breakfast! The light and fluffy pancakes are smothered in sticky sweet cinnamon and sugar sauce then topped with a creamy icing syrup. They taste just like cinnamon buns, but they are easy, healthy, grain and gluten-free, and paleo! Packed with protein to provide energy, these decadent pancakes will be your new favorite weekend breakfast!

Ummmm cinnamon buns! Do you guys love cinnamon buns like me? They are truly a naughty indulgent treat! But somedays the guilt is worth the bite (or multiple bites ;))! I admit I still have some cheat days, and cinnamon buns is one of those items that I occasionally allow for, that is until I made these pancakes! These pancakes have all the sticky sweet cinnamon and sugar flavor, but none of the empty calories….cheers!

And there is nothing better to soak up that sweet sauce and icing syrup than these grain and gluten-free fluffy pancakes. I have tried sooooooo many paleo pancakes and have been like “ehhh,” I mean they are just o.k., but not great. NO more! These babies are perfect! Just like the real IHOP-type pancake deal! They have a phenomenal texture and taste just perfect.

I woke up this morning and decided to make these pancakes because I just couldn’t stop thinking about them. Cricket decided it was a good day to sleep in and wouldn’t wake up. As I whipped them up, she lay on the couch snoring away, and acting like it was a lazy Sunday morning. Just for laughs here’s a shot of the lazy pup:

Once the pancakes were ready she was up and out of bed and begging at my side. She loves to “paw” me repeatedly just so I know for sure she is there and wanting some of what I’m having. Haha. I swear she thinks she’s human!

Cinnamon Bun Pancakes

PANCAKES:

⅔ cup almond flour
2 tablespoons arrowroot flour
2 tablespoons tapioca flour
1 tablespoon coconut sugar
½ teaspoon baking powder
2 eggs
¼ cup cashew milk (or almond milk)
½ teaspoon vanilla
1 tablespoon coconut oil (melted)
½ teaspoon cinnamon
dash of salt
1/2-1 tablespoon grass-fed butter (ghee or oil of choice for pan)

FILLING:

2 tablespoon of grass-fed butter or ghee (can use vegan butter substitution if needed, melted)
2 teaspoons coconut sugar (or cane sugar)
1 teaspoon cinnamon

ICING GLAZE:

¼ cup coconut cream (use the cream from a can of full fat coconut milk, save water for another use)
2-3 tablespoons evaporated cane sugar (blend in high speed blender until very fine, can use coconut sugar but the icing will not be as white in color.)

To make the cinnamon and sugar filling: Melt the butter and mix well with the sugar and cinnamon, set aside.
To make the icing, melt the coconut cream in a saucepan over low heat and mix in sugar. Mix until the sugar is dissolved and set aside.
In a large bowl mix the dry ingredients: almond flour, arrowroot flour, tapioca flour, coconut sugar, baking powder, cinnamon and dash of salt.
Make a well in the middle of the dry ingredients and add the eggs, milk, vanilla, and coconut oil. Mix them well then incorporate into the dry ingredients to make a batter.
Over medium heat, grease a skillet with butter or oil and pour 4-5″ pancakes. Flip when bubbles are forming throughout the pancake. Adjust temperature down in they are getting to dark too fast.
To serve spoon cinnamon and sugar icing between the layers of pancakes and drizzle icing glaze on top!