Sweet & Salty Wings

Sweet Salt and Malt Wings2These sweet and salty wings are super crispy- you’ll never know they are not fried! They have the perfect flavor combination of subtle sweetness and savory saltiness that will entice your taste buds!

There was a wings only restaurant in the town I grew up that served over 100 flavors of wings- can you believe that? Yes- it was pretty amazing! They even gave you free wings on your birthday, how many would depend on your age…This is possibly the ONLY GOOD thing about getting older! haha

Sweet Salt and Malt Wings3I have tried many wing flavors, even some strange ones like Fire and Ice (which is ranch, horseradish and hot sauce!), but my all time favorite is salt and malt. As a kid I was addicted to salt and vinegar potato chips and would dip french fries in malt vinegar. I love pickles too! I guess I just really like the taste of vinegar.

Don’t worry these wings will not make your mouth pucker with overwhelming vinegar taste. They have a hint of vinegar, balanced with a blend of spices and a hint of sweetness. Just to convince you that everyone will love these, I did a taste test with Cricket. I offered her a plain chicken wing (don’t worry, I deboned it for her), as well as a piece of chicken with my sweet salt and malt seasoning. Cricket went to the sweet and salty one first and scarfed it down! Then she ate the plain one… I know what you’re thinking- maybe it’s not a fair test, and you are right if you are thinking she’d eat pretty much anything resembling and smelling like chicken!

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Nagi, from RecipeTin Eats, has a great method of baking the wings to get them extra crispy, just like they had been deep fried. I used her method and they turned out great! Much of the fat cooks off the wings, so they are healthier, but you’ll never know!

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Everyone going to LOVE these!

Sweet & Salty Wings

These sweet and salty wings (think kettle corn!) are super crispy- you’ll never know they are not fried!

  • 4 lbs of all natural chicken wings
  • 2 tablespoons of baking POWDER (not soda)
  • ¾ teaspoon Himalayan or sea salt
  • 2 tablespoons maple syrup
  • 3 tablespoons malt vinegar (or apple cider vinegar)
  • Dry Spice Mix:
  • 2 teaspoons onion powder
  • 3 teaspoons garlic powder
  • 2 teaspoons Himalayan or sea salt
  • 1 teaspoon black pepper
  1. Preheat oven to 250 degrees F and place one rack in the lower-middle portion of the oven, and another rack in the upper-middle position.
  2. Line a cookie sheet with foil and place a wire rack on top (the kind you use to cool baked goods).
  3. Pat the wings dry (make sure you cut them at the joint if they aren’t cut already).
  4. Place the wings in a large ziploc, add the baking POWDER and ¾ teaspoon of salt and shake vigorously so they are evenly coated.
  5. Line the wings up on the wire rack (which is on the cookie sheet) and place them in the oven at 250 degrees F on the bottom-middle rack.
  6. Meanwhile mix the dry spices in a medium bowl, and mix the maple syrup and malt vinegar in a separate large bowl.
  7. After the 30 minutes is up turn the oven temperature up to 425 degrees F, and move the wings to the upper-middle rack position.
  8. Bake the wings for another 40 minutes, and flip them halfway through to make sure both sides get crispy.
  9. Remove the wings from the oven, and toss them in the maple syrup-malt vinegar mixture, then toss in the spice mix.

Sweet and Salty Wings Collage

Cracklin’ Bacon {Sweet, Spicy, Crispy Goodness}

Cracklin Bacon3

This Cracklin’ Bacon is SO ADDICTIVE! It’s crispy, sweet and spicy. It’s super easy to make and contains no refined sugars and no bad-for-you ingredients, making it paleo- friendly!

Make this bacon for a brunch or weekend breakfast. Make it for football Sunday. Pair it with turkey and avocado, for a flavor-packed lunch. Eat it for dessert- haha, really! YES, it’s really that good.

Cracklin Bacon2

Everybody in this house loves bacon, Cricket included! As she watched me make this crackling’ bacon, she kept pawing my leg and begging me to have a taste. The smell of bacon drives her crazy. My husband isn’t much better and repeatedly asked me when the bacon was going to be ready to eat?? “Is it ready YET??” Then as soon as I put the plate of cracklin’ bacon on the kitchen table it was gone.

Cracklin Bacon1

Well, here you go… It may just change your life! You may never think of bacon the same way ever again 🙂

Cracklin’ Bacon {Sweet, Spicy, Crispy Goodness}

This Cracklin’ Bacon is SO ADDICTIVE! It’s crispy, sweet and spicy. It’s super easy to make and contains no refined sugars of bad-for-you-ingredients, making it paleo- friendly!

Make this bacon for a brunch or weekend breakfast. Make it for football Sunday. Pair it with turkey and avocado, for a flavor packed-lunch. Eat it for dessert- haha, really! YES, it’s really that good.

  • 1 package of thick cut all-natural bacon
  • 1/4 cup coconut sugar
  • 1/4 teaspoon espresso powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon chipotle chili pepper
  • 1/4 black pepper
  1. Preheat oven to 350 degrees F.
  2. Line a cookie sheet with foil.
  3. Mix the sugar and spices in a shallow bowl.
  4. Coat both sides of each bacon strip with the sugar spice mix and lay onto the foil-lined cookie sheet.
  5. Bake for about 20 minutes, or until crisp.
  6. Remove and place the bacon strips on a cooling rack and let them crisp up as they cool.

Cracklin Bacon Collage