Red, White and Blue Berry Popsicles

Healthy and delicious berry popsicles made with only 3 ingredients!
Servings 6 popsicles


  • 1/3 cup frozen strawberries allow them to thaw slightly to cut into quarters
  • 1/3 cup frozen blueberries
  • 1 1/2 cup coconut water more of less depending of the size of your popsicle molds
  • 1/3 cup shredded coconut optional
  • you'll need a popsicle mold or 6 waxed dixie cups and popsicle sticks or straws/ chopsticks, etc


  1. Place a few strawberry pieces into each popsicle mold.
  2. Pour coconut water into each popsicle mold and fill 1/2 way (over the strawberry segments).
  3. Place popsicles into the freezer for about 1 hour.
  4. Remove the popsicles form the freezer.
  5. Add a few blueberries to each mold.
  6. Top off with coconut water until each mold is just about filled.
  7. Insert popsicle mold handle or popsicle stick.
  8. Place popsicles back into the freezer for 2-3 hours.
  9. When you are ready to serve them just remove from freezer, dip in shredded coconut (optional) and serve!
Nutrition Facts
Red, White and Blue Berry Popsicles
Amount Per Serving (1 g)
Calories 0
* Percent Daily Values are based on a 2000 calorie diet.