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+ servings

Pineapple Rise & Shine Smoothie Bowl

Healthy pineapple smoothie bowl- vegan, gluten free, paleo
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie bowl


  • ¾ cup frozen pineapple chunks
  • ¼ cup pineapple juice you can reserve this much juice when cutting up your pineapple or use canned pineapple juice
  • 1/2 cup of almond milk
  • ¼ cup of full fat coconut milk the canned kind
  • 5 + ice cubes
  • a few drops of stevia or maple syrup if needed for sweetness
  • optional- 1 scoop vanilla protein powder whey, or soy/veggie-based, chia, hemp, coconut flakes on top


  1. Blend all the ingredients in a high speed blender. I use my Vitamix. It has a super high powered motor that blends thick smoothies exceptionally well!
Nutrition Facts
Pineapple Rise & Shine Smoothie Bowl
Amount Per Serving (1 g)
Calories 0
* Percent Daily Values are based on a 2000 calorie diet.